How to resist temptation from the beautiful food cooked by professional chefs? How to stop yourself from the aroma that brings water in your mouth? One thing will definitely stop you if you are a reasonable person concerned by his/her own well being. Yes, that is unhealthy and unhygienic food or food that brings your belly out. Who likes a round tummy these days anyway? We all like to look healthy and fit and also like to eat the same too.
How to avoid fat and unhealthy food? The answer is simple: follow these tips. You will surely find them very practical and equally healthy. We all need as much help as we can get in the matter of our health and our fitness.
1. Read the menu before you go
“Looks can be deceiving”.
We all know hear this phrase all the time. Sometimes we remember it, sometimes we don’t. People can deceive you as much as the food prepared by their hands can. You can simply go to a restaurant, sit there a while look at the menu and if you can’t decide what to eat, you look around. That is where you throw your health out. You take in the aromas, you look at several obese people eating and you say, “I’ll have that ’cause it looks interesting!” and you pay no heed to the ingredients or your calories. Read the menu before you go and think about what you’ll eat before you go there and fall prey to what others order.
2. Eat something healthy on the way
If you’re super hungry and you end up at the restaurant you may want to eat everything on the menu. Which may lead to a lot of burden on your stomach and an even bigger burden on your wallet. The easy way to avoid this is to eat something healthy before you go. Take a banana or some other proteinaceous consumable to keep you from over eating.
3. Drink water before and during the meal
Water needs its own space in your stomach and is equally essential for you. Drinking water before and during your meal will keep you from dehydrating as well from overeating.
4. Do not skip a meal
Overeating is like a drug. Once you’re addicted to it, it’s really hard to get out. You have twice the chance of eating beyond your requirement when dining out. This is why you shouldn’t miss a meal when you’re to dine out. Eat properly on the outing day and you will eat properly when you’re out too.
5. Eat plants
Yes, you are an omnivore. You are not to eat only meat when you’re out. Order food with the proper amount of greens and greens that are greens not smeared in oil or in thick sauces. Just the greens. Try something that you’ve never tried before! It’s all natural so it can’t really hurt you even if it wanted to(allergies aside).
6. Control the dessert
One of the main reasons of getting unfit fast is eating too much dessert. Whenever you’re done eating think twice about dessert. It will always be tempting but you have to ask yourself twice, “Is it really necessary? Am I not full yet?” Even if you do end up ordering dessert, share. Take it with a friend or take half of it home. It will be equally tempting when you wake up at midnight.
7. Avoid the gluten free
“Gluten-free” is something that most people confuse with low fat or low calorie. Gluten free only means that there is no gluten in there. There is no guarantee of the amount of fat in there. Most eating places use this to sell low calorie food. Beware! Remember that gluten is something else and fat is something else. Gluten might be favorable for you but fat, never!