Beverages to Keep Your Heart Healthy

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There are many beverages around the world. Some cause very serious problems for us and reduce our life significantly. Here, we will discuss those beverages which are healthy for us and they will provide a better living condition. They are:

Water

Our body¬† comprises of 70% water and we cannot possibly stress on the significance of drinking sufficient water everyday. Water is the most healthy drink available because many reactions in our body are due to water. Carrying of blood around the body is due to water. Consuming more water increases physical performance. Drinking water can also help in weight reduction. It also helps the heart in performing it’s job efficiently.

Milk

Milk has potassium in it which can reduce blood pressure along with the reduction of heart diseases. It has calcium which prevents osteoporosis in the long run. Drinking a glass of milk daily can help in keeping a healthy heart and bones. Apart from calcium and potassium, milk has many more nutrients essential for the body. It is sufficient to say that the body functions properly once milk intake is regulated on a daily basis.

Whole fruit Juice

Whole fruit juice means that there is no sugar content within the juice. This is the pure fruit extracted juice which often contains seeds and pulp. These type of juices are very healthy as their different kinds provide us with different types of vitamins, calcium and much more nutrients.

Our body functions effectively once 4 ounces of fruit juice is taken in every week. It helps in reducing the cholesterol level significantly. Also, inflammation can be reduced by drinking juices. Risks of heart attacks are also reduced to some extent.

Tea

It is amazing but true that tea reduces the chance of heart diseases. A review was carried out in 2001 which showed that the risk of heart diseases was decreased by 11% if the people drank 3 cups of tea a day.

Make tea with less sugar because sugar intake can be harmful for the body. Comprising of anti-oxidants, it can protect us from intoxication. Tea drinkers have a less probability of arterial blockage in the heart. Cholesterol can also be reduced by drinking tea.

Black Tea

Comprising of stronger anti-oxidants, it helps more in fighting heart disease. It reduces the chances of cardiovascular diseases, even in older age. It helps in curing the clogged arteries. From reducing cholesterol level to offering a healthy way of weight reduction, black tea is a definitely healthy drink for everyone.

Green Tea

It increases resistance to a heart attack. It prevents LDL particles from oxidation in the blood stream, which are a source of heart disease. It improves the health greatly. It increases our lifetime. It also provides resistance to many other heart diseases including heart attack, valve malfunctions, etc.  In relaxing the blood flow to our heart, the beverage helps reduce weight as well.

When consumed after meals, this beverage is experienced to keep the body feeling light and healthy.

Coffee

Coffee reduces the risk of clogged arteries which further cause heart attacks. Coffee also reduces cholesterol level of our body if taken regularly. According to a study, people who drink coffee have less chances of calcium blockage in their arteries which supply the heart. Chances of cardiovascular diseases also decrease. Coffee also helps in controlling the blood pressure of our body.

Hot Chocolate

Hot chocolate also reduces the chance of heart diseases in the long run. It comprises of cocoa which has plenty of polyphenol which are antioxidants. Some nutritionists have said that hot chocolate is healthier than the green tea, which lowers the cholesterol levels only. Hot chocolate also activates our body and keeps us in a good mood. It also reduces the chance of a stroke.

Blood pressure can be reduced by drinking hot chocolate as the cocoa and sugar dilate the blood.

Cranberry Juice

Another drink comprising of anti-oxidants as well as capable of fighting heart diseases. Cholesterol level can also be controlled by the cranberry juice. Also, a heart affected by smoking can also be cured by drinking cranberry juice which is a great advantage.

It also helps in fighting diabetes and gas release from the stomach. Not only will your heart be healthy, but your digestion will be regulated and eased too.

Tomato Juice

A beverage that allows strong resistance against cardiovascular diseases. It is also said that a tomato a day keeps the heart doctor away. It can help in making of blood in the heart because of the rich tomato content. It comprises of potassium and sodium which helps in the reduction of blood pressure and allows safe circulation of blood.

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